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4. But Not Too MuchSloshing in your stomach is a sign that water has not worked its way into your blood stream, providing a full feeling thats a ruse for hydration. 5. Acclimatize Give yourself time to acclimatize, about two weeks is a good rule of thumb, and compensate for changes in conditions by adjusting your training schedule. Ninety degrees in replica iwc Complication Perpetual Calendar watches dry heat is much different than 90 degrees in Richmond, Virginia’s humidity. 6. Watch Your Shadow Run in the morning or evening, when your shadow is longer than you are. 7. Pay Attention And finally, really do pay attention to your body. If you start taking “short cuts” across cow pastures, it’s a sure sign youre losing it. --Kyle Dickman
